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◈ TIME Magazine — Article #2
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║ 📰 News · TIME Magazine article 2 ║
║ Thu, 27 Aug 2026 18:29:03 +0000 ║
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│ Will Eating a ‘Retinol Salad’ Really Improve Your Skin? │
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Summary / excerpt:
—Photo-Illustration by Chloe Dowling for TIME (Source Images: Burazin/Getty Images,
Science Photo Library/Getty Images) Applying serums or creams with retinol —a vitamin
A-derivative known for its anti-aging and acne-fighting properties—may be a mainstay in
your skin-care routine . Some social-media influencers claim you can benefit by “
eating your retinol ” in the form of carrot-dense salads. Is that true? “The answer is
yes and no,” says Dr. Lawrence Green, a clinical professor of dermatology at the George
Washington University School of Medicine and Health Sciences and vice president of the
American Academy of Dermatology. The “eating your retinol” trend centers on the “
retinol salad ,” which typically includes ribboned carrots, garlic, vinegar, peppers,
sesame oil, and lime juice, though recipes vary. The idea is that carrots are packed
with beta-carotene (a precursor to vitamin A)
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https://time.com/article/2026/08/27/will-eating-retinol-salad-improve-your-skin/
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